You must already know how important it is to implement a healthy diet and balanced. One element that should not be overlooked in the diet are vegetables and fruits. However, sometimes it is hard for you to continue to routinely insert vegetables and fruits into your diet everyday.
Here are simple tips to be able to eat more vegetables and fruits in the daily diet.
1. Starting early
To get the amount of vegetables and fruits recommended that 5 times a day, start by eating earlier in the day, when the breakfast. Try to insert a banana in your cereal, or vegetables in the omelet you ate for breakfast.
2. Do not hide the fruit
If you have a stock of fruit or vegetables, do not just keep it in the fridge or pantry. Make sure they are "visible" to stimulate you and your family to eat. You can put fruit on the dining table or living room, and do not hesitate to make the fruit as a snack menu.
3. Frozen is good
By freezing the vegetables, you will always have a stock at home. Besides frozen vegetables are also easy to be recycled and be able to be stored for a long time. Fear of reduced nutritional value? Frozen vegetables typically have the same nutritional value of fresh vegetables.
4. When eating, focus your attention on vegetables first
Try to fill half of your plate with vegetables and fruits. The rest just fill with carbohydrates and protein.
5. You can drink your fruits and vegetables
Currently widely available juice drinks fortified vitamins to meet the daily needs. This product may be drunk, but not every day. Because the sources of vitamins and minerals the best still comes from fresh fruits and vegetables. Because fresh fruits and vegetables contain fiber that is part of a healthy diet.
6. Make fruit as dessert
Add fruit as dessert after a big meal for the ice cream. The form can be processed as an ice jam or fruit without added sugar. You also can make a fruit smoothie, plus yogurt, no sugar.
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